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TLC AT HOME is a new podcast designed to give inspiration, information, and encouragement to those in lockdown or “shelter in place” orders during the coronavirus or COVID-19 outbreak. Rene Schlaepfer hosts and interviews therapists, clergy, musicians, and many parents and others about how to handle the anxiety and boredom that can come from staying at home for a number of weeks.

EP 6 - Toxic Pandemic Anxiety

May 6, 2020

Today Rene and Laurie talk about some fun books they’re reading. Rene then interviews Arlene Auerbach, licensed marriage and family counselor, about the classic stages of grief we are all going through right now, and how you can tell if your “normal” pandemic anxiety might be going toxic. Rene and Laurie wrap up with ways you can boost your mental health immune system-- through gratitude!